Health and wellbeing

Trusted NHS information, self-help tools and local services. Use the links below to take charge of your health between appointments.

Important

Turn on your NHS App notifications so you don't miss screening invitations, test results, or prescription updates. Find out more about the NHS App.

Self-help and prevention

Things you can do without needing to see us first.

Kiltearn

Who do I see?

A-Z guide to which doctor, nurse or service handles which condition. Covers around 100 common concerns from abdominal pain to warts.

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On-site

Think Pharmacy First

Seven common conditions your pharmacist can now treat without a GP appointment. Earache, sore throat, sinusitis, shingles, infected insect bites, impetigo and uncomplicated urinary tract infections in women aged 16 to 64.

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Self-help

Checking your blood pressure at home

A short NHS guide to taking your own readings, what the numbers mean, and when to contact us.

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Urgent

Urgent eye care

Red or painful eyes, sudden vision loss, flashes and floaters, eye infections, or eye injuries. Primary Eyecare services give fast assessment locally without A&E. Call 01270 621660 or 01270 505504.

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Self-help

Mental health support

West and Central Cheshire Talking Therapies, run by Cheshire and Wirral Partnership (CWP), offers free support for anxiety and low mood. You can refer yourself online, with no need to go through us first.

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On-site

Talking Saves Lives

Asking someone if they're struggling, and listening, can make a real difference. Where to get help, and how to support someone you're worried about.

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On-site

Water safety

Cold water can catch out even strong swimmers, and it stays cold on warm days. How to stay safe near open water, the RNLI Float to Live technique, and what to do if someone gets into trouble.

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Self-help

Stop smoking

Free local support, the NHS Quit Smoking app, and the evidence on which methods work best.

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Need help now?

If the surgery is closed and you can't wait. In a life-threatening emergency, always call 999.

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